Yoga for Perimenopause, Menopause & The Great Beyond. At Soulspace on Saturday July 27, 1 pm - 430pm. Book via The Yoga Stylist www.theyogastylist.com.au

This is about more than a hot flash. From our forties to our sixties and beyond we are in a position to affect the way we move through the tricky road of mid-life by focusing on what we can address, and yoga has so much to offer to do just that.

Yoga for Perimenopause, Menopause & The Great Beyond is a three and a half hour workshop offering you simple and practical tools and ideas to support yourself through this time in your life. Because what we do now has an impact on the present, and also on the way we will be in our senior years.

And I for one intend to hold onto my vitality, my independence and my well-being. My Great Beyond will be just that. Great.

As a fifty-seven year old woman, I am very intentional about how I show up for myself. I wish I knew what I know now when I was forty. In fact I wish I knew it when I was thirty. But wishing isn’t helpful. Positive, pro-ageing choices and actions are!

In the workshop I will offer gentle and specific movement tailored to the experience of the menopause transition, as well as breath work, self-soothing practices and meditation. Self-compassion, humour and connection can be so powerful to navigate the challenges we face with grace.

There will be kinship with like hearted women, a sharing circle in which you can offer your experience and insights or remain quiet if you prefer, and just actively listen with an open heart.

To close the session there will be herbal tea, a blend that is exactly what we need right now!… and yummy healthy treats.

I hope you’ll join me for this curated workshop on Saturday 27 July at Soulspace. It’s $110 for the three and a half hour workshop.

All participants will also leave with a Fern & Frost organic linseed filled eye pillow, to continue the practice of relaxation and self-care at home.

I’m looking forward to moving through the transition towards The Great Beyond with you.