Join Ianthe, Kirsty and Renee for a soul nourishing day at soulspace.

Move Mindfully: Begin the afternoon by moving your body with intention and presence. Our facilitators will guide you through gentle poses and mindful practices that allow you to tune in to the wisdom of your body and cultivate a deeper sense of self-awareness.

Be Playful: Rediscover the joy of playfulness as you engage in interactive and lighthearted somatic activities designed to uplift your spirit. Let go of inhibitions, embrace your inner child, and create a space for laughter and connection.

Reflect Inwards: Take a moment to pause and reflect inwards. Through guided meditations and contemplative practices, you'll have the opportunity to reconnect with your inner wisdom, find clarity, and cultivate a sense of peace and stillness.

Connect to the Breath: Explore the power of the breath as a tool for grounding, relaxation, and rejuvenation. Discover techniques that will help you access a state of calm and balance, allowing you to tap into the present moment and cultivate a deep sense of connection.